Are You Planning for an Epidural but Want a Birth That Feels Empowered?

You Can Have Pain Relief Without Losing Your Voice.

The Empowered Epidural Guide gives you the tools to approach your birth with intention and confidence, helping you stay informed and in charge of your decisions every step of the way.

What’s Inside the Empowered Epidural Guide?

When and how to get an epidural to best support your labor progress.
Positioning techniques to stay comfortable and encourage progress.
Managing common side effects while staying engaged in your birth.
How to communicate your preferences and ensure your birth team supports your choices.
Reflection prompts to help you align your birth plan with your values.

Why Choose the Empowered Epidural Approach?

Having an epidural doesn't mean your birth experience is out of your hands. With the right plan, you can:

Make informed choices that align with your birth goals.
Stay mobile and engaged in labor progress.
Feel confident in communicating your needs with your healthcare team.
Avoid unnecessary interventions.

Pain relief doesn’t mean giving up the birth you’ve been dreaming of—it means feeling empowered and supported.

Who We Are

At Philomena Birth, we believe in empowered, informed choices. Birth is not just about medical procedures—it’s about feeling confident, heard, and respected.

Founded by Mary Sefchek, a DONA Certified Birth Doula and Lamaze Educator, Philomena Birth has supported hundreds of families in creating birth experiences that align with their goals and values.

We’re here to help you make informed decisions and feel supported—because you deserve to feel confident and empowered, no matter what path you choose.

Frequently Asked Questions

1. Is this guide just for first-time parents?

No! Whether it’s your first birth or your fourth, this guide helps you approach an epidural with confidence and clarity.

2. Can I still move and change positions with an epidural?

Yes! The guide covers positioning techniques that can help you stay comfortable and support labor progress.

3. Will an epidural slow down my labor?

Timing and positioning can make a big difference—this guide provides strategies to help minimize the chances of slowed labor.

4. How can I ensure my preferences are respected?

You'll find tips on clear communication and advocating for your choices in a way that fosters collaboration with your care team.

5. Is this guide helpful for partners too?

Absolutely! The guide includes ways your support team can help you stay informed and confident during labor.

Your Birth, Your Way, Be Prepared

Don’t leave your birth experience to chance. With the Empowered Epidural Guide, you’ll have the tools you need to navigate your labor confidently and ensure your cho