Looking to Minimize Unnecessary Medical Interventions During Your Birth?
It’s easier than you think. Discover the power of the Lamaze 6 Healthy Birth Practices.
Looking to Minimize Unnecessary Medical Interventions During Your Birth?
It’s easier than you think. Discover the power of the Lamaze 6 Healthy Birth Practices.
The evidence is clear:
Following the 6 Healthy Birth Practices leads to better outcomes for mothers and babies.
Understand the research and learn how to make informed, confident decisions that align with your birth preferences.
What Is Lamaze?
This class provides a solid understanding of evidence-based techniques that help reduce unnecessary medical interventions, empowering you to make decisions that feel right for you and your baby.
Enroll today for just $27 and gain:
A deep understanding of how to advocate for yourself during labor and delivery.
Proven strategies to help ensure your birth preferences are respected in a hospital setting.
The confidence to work alongside your medical team without feeling pressured or talked down to.
What You'll Learn:
For just $27, you'll gain practical insights to help you:
Understand Lamaze: The world’s most trusted childbirth education program that empowers you with evidence-based knowledge to confidently advocate for yourself during labor and delivery.
Explore the 6 Healthy Birth Practices: Proven, evidence-based strategies designed to help minimize unnecessary interventions while promoting a positive birth experience.
Make Informed Choices: Navigate hospital birth options, including epidurals and medical interventions, while maintaining control over your experience.
You already have the power—this course simply provides the knowledge to support your instincts.
What Our Clients Are Saying
"My husband and I attended her classes and felt so informed about all the things I could do to prepare for birth but also learned so much about all the options and medical interventions we would be offered at the hospital."
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"The education she provides leading up to birth is absolutely invaluable and she makes sure you feel prepared and educated in your choices."
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"Mary’s classes and 1-1 meetings taught us so much and helped us feel prepared and confident about birth and our birth plan decisions."
Why Choose Philomena Birth?
At Philomena Birth, we understand that many women, especially those of advanced maternal age, worry about being pressured into unnecessary medical interventions.
Our role is to provide trusted, evidence-based education that helps you feel prepared, informed, and confident when discussing your birth preferences with your healthcare team.
With over 5 years of experience and 400+ births supported, our team helps families:
Feel confident in their choices and advocate for themselves effectively.
Access practical, evidence-based tools to reduce unnecessary interventions.
Experience birth in a way that feels both empowering and supported.
We honor your choices and provide the resources to support them.
Meet Your Instructor
Mary Sefchek, Founder of Philomena Birth
Lamaze Childbirth Educator and DONA Certified Birth Doula
In 2019, she founded Philomena Birth, a comprehensive childbirth education center and doula agency. Mary’s passion for evidence-based birth practices stems from her personal journey as a second-generation Lamaze educator—her mother was also a Lamaze teacher, midwife, and lactation consultant.
Education changes outcomes. Equip yourself with knowledge so you can confidently advocate for your birth experience.
Enroll Today and Receive
Immediate access to information on the 6 Healthy Birth Practices and actionable steps to apply them to your birth plan with confidence and ease.
Frequently Asked Questions
Is this course relevant to my specific birth plan?
Yes! Whether you're planning an unmedicated birth, an epidural, or a cesarean, this course provides valuable insights for all scenarios.
Do I need prior birth experience to take this course?
Not at all! Whether it’s your first baby or your fifth, this course meets you where you are.
When can I start?
Enroll today and get immediate access to all course materials.
Join Today for Just $27!
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