Wondering What to Expect During Labor?

Understand the Stages of Labor and Feel Prepared Every Step of the Way.

Labor is a journey

Each stage brings unique changes, emotions, and challenges. Knowing what to expect and how to navigate each phase can help you feel confident and empowered during your birth experience.

The Stages of Labor Guide by Philomena Birth provides you with essential information, practical tips, and empowering strategies to support you throughout labor—whether you're planning a hospital birth, a home birth, or something in between.

What You’ll Learn

Early Labor: Recognizing the signs, laboring at home comfortably, and knowing when to go to the hospital.
Active Labor: How to manage stronger contractions, stay mobile, and create a supportive birth environment.
Transition Phase: Coping with the most intense part of labor with breathing, mindset, and partner support techniques.
Pushing and Delivery: Understanding the physical and emotional aspects of this final stage and how to work with your body.
Breathing Techniques: Practical breathing exercises to help you stay calm and focused through every contraction

Each stage of labor is unique, and having the right knowledge will help you feel more confident, supported, and empowered.

Why Understanding the Stages of Labor Matters

Being informed about the stages of labor allows you to:

Recognize the signs of progression and know what to expect.
Make informed decisions that align with your birth preferences.
Utilize comfort measures that support your body’s natural process.
Advocate for your needs and stay empowered during your experience.

Your birth, your way—this guide helps you approach labor with confidence and calm.

Who We Are

At Philomena Birth, we believe that every birthing person deserves to feel informed, empowered, and supported. Founded by Mary Sefchek, a DONA Certified Birth Doula and Lamaze Educator, Philomena Birth provides evidence-based education and compassionate support to help families prepare for birth with confidence.

With years of experience supporting hundreds of families, we’re here to guide you every step of the way—ensuring that your birth experience is positive and aligned with your vision.

Frequently Asked Questions

1. Is this guide helpful if I plan to get an epidural?

Absolutely! Whether you choose pain relief or plan for an unmedicated birth, understanding the stages of labor helps you stay informed and make the best choices for yourself.

2. How will this guide help my partner or support person?

This guide offers practical ways your support team can assist you, from early labor comfort measures to active labor advocacy.

3. When should I go to the hospital?

You'll learn about the 5-1-1 rule and other key indicators that signal when it's time to head to your birth location.

4. How can I prepare mentally for labor?

The guide includes mindset tips and breathing exercises to help you stay calm and centered throughout the process.

5. Is this guide useful for first-time parents?

Yes! Whether this is your first birth or not, the information inside will help you feel prepared and confident.